Eating consciously brings us true joy. It allows us to develop a deep love for food that becomes a part of us! It is about making personal choices and developing inner confidence to embody the change we wish to see in the world, as Gandhi said. Since we are all individual beings, no dogmatism can be applied to eating consciously. The key is to be connected with our inner sensations (am I hungry? do I digest this food easily? should I finish what is on my plate or should I listen to my body?) and to adopt a joyful attitude towards food. This book addresses our eating attitudes, food choices, cooking habits, foods and their properties (from liquid to solid, from animal to plant), supplements, pH balance, fasting, and much more.